I AM WORD

health-gasm:

iversays:

trainhardrunfast:

People need to realize there are other ways to get protein in your diet besides eating meat. 

Stop with this bullshit. According to USDA’s National Nutrient Database, there are ~8.35 grams of protein per 100 calories for broccoli, and ~15.34 grams of protein per 100 calories of streak. You would need to eat a ton of broccoli to get the same amount of protein as well.
When it comes to the essential amino acid profiles, steak also shits on broccoli.

One cup of chopped raw broccoli is only ~30 calories lmao

Less mega more veggies!

health-gasm:

iversays:

trainhardrunfast:

People need to realize there are other ways to get protein in your diet besides eating meat. 

Stop with this bullshit. According to USDA’s National Nutrient Database, there are ~8.35 grams of protein per 100 calories for broccoli, and ~15.34 grams of protein per 100 calories of streak. You would need to eat a ton of broccoli to get the same amount of protein as well.

When it comes to the essential amino acid profiles, steak also shits on broccoli.

One cup of chopped raw broccoli is only ~30 calories lmao

Less mega more veggies!